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STOP BREAKING DOWN.
MOVE BETTER.
GET STRONGER.

If you're an active professional over 35 who wants to get in shape, move well, and stop breaking down, this is built for you.

Start Here

20+ years. Real Results. No Gimmicks. 

Jon Weller, Exercise Scientist

In the last 20 years of coaching high performers I've never had a client who needed to train harder. Every single one needed to train smarter.

Clients
Training Smarter

Pain/Breakdown

"I had years of back pain that never really got fixed.

Now I train pain-free and move without restriction. 

Jon fixed the cause, not just the symptoms."

Luke Lornie 
Director, Boothalicious
 

Strength Transfer

"I was strong in the gym, but it didn't carry over to my other activities and I was always stiff.
Now my strength shows up in how I move every day.
I feel capable again."

Dale Morgon Morris
Executive, Zurich Finance
 

Dale Morgon-Morris
Executive, Zurich Finance

Lean + Strong

"I wanted to get leaner and stronger without breaking my body.
Now I've dropped body fat, move better and train consistently without setbacks. 

For the first time I actually look like I train."

James Brading
Radiologist
 

James Brading
Radiologist

3 Steps to Training Smarter

Step 1 - Apply

Tell me your goals, training history, and constraints

Step 2 - Strategy call

We identify what’s holding you back and map out your plan. 

Step 3 - Start 

Follow a structured program with coaching, feedback, and clear progression.

Apply for coaching
3 STEPS TO TRAINING SMARTER
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MOBILITY FIRST

Most people lose movement before they lose strength. We restore how your body moves first, then build strength on top of it.

BUILD REAL STRENGTH

Strength that works in real positions, not just machines.

You'll learn to control your body through rotation, stability and load.

Get Leaner without
breaking down

Drop body fat while building strength and improving how you move.

No generic meal plans, just recovery and habits tailored to what's actually holding your body back.

Who it's for

Busy professionals who want results without wasting time

01

People training consistently but not progressing

02

03

Those dealing with stiffness, pain, or recurring issues

04

Anyone who wants to get stronger and leaner without breaking their body

Apply for coaching

This isn't a generic program or a 6 week challenge.

Choose your level of support

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Coaching: For those who want a coach who finds what's actually wrong and fixes it, with full support along the way.

Custom: For those who want a personalised training program built from your assessment.

MOST POPULAR
Liquid Strength Coaching

  • Initial movement assessment + video breakdown

  • Personalised training program

  • Ongoing program adjustments based on your progress

  • Regular app messenger support throughout the week

  • Fortnightly zoom coaching calls

  • Recovery and nutrition support, prioritised by what's actually limiting you

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   $99/week 

*Minimum 12 week commitment
Apply for coaching
Liquid Strength Custom

  • Video assessment to understand your movement and goals

  • Personalised video feedback on your assessment results

  • Custom designed program specifically for you based on your assessment

  • Program reassessed and adjusted every four weeks

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$149/month

Get Started
*Cancel anytime

Choose your level
of support

Limited coaching spots available each month.

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