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STRONGER .
LEANER.
BUILT TO LAST.

Online 1:1 coaching for active professionals over 35 who are done with niggles and want to get strong, lean and keep doing what they love.

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You don't need to train harder. You need to train smarter.
Jon Weller, Exercise Scientist
Fellow of Applied Functional Science, Gray Institute
 

In 20+ years of coaching everyone from Olympians to busy professionals, I've never had a client who needed to train harder. Every single one needed to train smarter.

As a Gray Institute Fellow, I look at how your whole body moves, not just where it hurts. I find out why your body is imbalanced, then customise and refine your program as you progress, so you get stronger, leaner and able to keep doing what you love.

Now I bring that same approach online, so you get the level of coaching elite athletes get, built around your life.

Clients
Training Smarter

Lean + Strong

"I wanted to get stronger and leaner, and get back on the tennis court without my body holding me back. In 12 weeks l lost 6 kg and put on lean muscle, and the training carries straight over to the court."

Kevin Sander
Engineer
 
Kevin Sander
Engineer
 

Muscle + Joint Health

"I wanted to put on some muscle and get stronger without feeling stiff and sore in my joints. Now l've built muscle, l'm stronger, and my joints feel better than they have in years. For the first time I actually look like I train."

James Brading
Radiologist
 

James Brading
RAdiologist

Mobility + Strength

"Jon built my training around mobility and bodyweight strength, and my climbing has progressed

dramatically. I now climb 2-3 times a week, and the back and hip pain I had for nearly 10 years is now very rare."

Alfie Walker
Consultant, Nous Group
 

Alfie Walker
Consultant, Nous Group

3 Steps to Training Smarter

Step 1 - Apply

Tell me your goals, training history, and constraints

Step 2 - Strategy call

We identify what’s holding you back and map out your plan. 

Step 3 - Start 

Follow a structured program with coaching, feedback, and clear progression.

Apply for coaching
3 STEPS TO TRAINING SMARTER
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MOBILITY FIRST

Most people lose movement before they lose strength. We restore how your body moves, then build strength on top of it.

BUILD REAL STRENGTH

Strength that works in real positions, not just machines.

You'll learn to control your body through rotation, stability and load.

Get Leaner without
breaking down

Drop body fat while building strength and improving how you move.

No generic meal plans, just recovery and habits tailored to what's actually holding your body back.

Who it's for

Busy professionals who want results without wasting time

01

People training consistently but not progressing

02

03

Those dealing with stiffness, pain, or recurring issues

04

Anyone who wants to get stronger and leaner without breaking their body

Apply for coaching

Choose your level of support

​

Coaching: For those who want expert coaching, nutrition and accountability, all through the app.

Coaching plus: Everything in Coaching, plus fortnightly Zoom consults to work through niggles, restrictions and lifestyle roadblocks.

Liquid Strength Coaching

  • Initial movement assessment + video breakdown

  • Personalised program, updated every 4 weeks

  • Movement coaching with video form feedback

  • Nutrition coaching and habit tracking

  • Progress tracking and goal setting

  • Weekly check-ins

  • App messaging support through the week

   

$59/week

Apply for coaching
Liquid Strength coaching plus

  • Everything in Coaching

  • Fortnightly Zoom consults (30-45 min)

  • Live movement reviews to refine your program

  • Problem-solving for niggles, restrictions and flare-ups

  • Recovery and lifestyle support, prioritised by what's actually limiting you

  • Priority messaging

$99/week

Get Started

Choose your level
of support

Limited coaching spots available each month.

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